Experience a day full of movement, energy and useful tips for your health – right in the heart of the Tatras!
Program:
10:00 – 14:00
Nordic walking – practical demonstrations with certified trainers
10:00 – 15:00
First aid stand and demonstrations – proper use of an AED device, recommendations and procedures in case of injuries or accidents. Hands-on training available with Ján Kušnír.
10:00 – 12:00
Fitness exercises with Jakub Dlugolinský
10:00 – 14:00
Breathing exercises with Martina Sisková
All exercise equipment will be provided.
Place: Cross-country skiing area, Štrbské Pleso
Come and enjoy a day full of energy, movement and inspiration for your health – in the beautiful surroundings of the High Tatras.
The event is supported by the Ministry of Tourism and Sport of the Slovak Republic.
